Anger
How to deal with your anger
Remember anger, like pain, is there for a reason. It"s a warning that all is not well in your hemisphere.
Be aware of your triggers. I found it extremely helpful to become Ware of my anger 20 minutes earlier. Then it was usually much easier to deal with.
Develop a habit of mindfull breathing (see Oprah article) When seriously In the grip of rage or phobia I have found this practice amazingly helpful.
10 ways to deal with anger.
Plan ahead: if you know ahead of time that you are going into an uncomfortable situation. Have a defense sentence ready.
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